Understanding the Chakra Energy System in Your Body Within our body, there are many energy centers known as chakras.– 114 are the main ones, of those 108 can be manipulated with 7 main ones. 7 Main Chakras Of these 108, the largest 7 begin at the groin area, move up through the vertical center of […]

Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive for. It’s not simple, but it is possible. For those who don’t have peace, getting married or having children, making money, losing weight, or retiring is not going […]

https://youtu.be/Gc8rHFkDWI8 What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s just the repetition of a word or sound. According to the Indian yoga tradition, sound is a powerful force for healing the mind and body. Every mantra has […]

Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen or peace. Having meditated for over 25 […]