Guided Meditations

This Webinar Shows Why You Have Trouble Meditating & What To Do

 

(Or Find The 21-Day Energy Meditation Seminar Below)

How to Meditate (Technique in Video Below)

 This video shows techniques for meditation & incorporating your Qi (or Chi) as a way of removing negative energy & adding positive ones. The audio downloads below have a complete tutorial of what to do and how to meditate.

About These Meditation Techniques

These meditations show you important aspects of your physical and energy body that most people have not yet accessed because they are not aware they exist. A regular practice using these techniques can help you to get the most from all aspects of your job, relationship, finances, health, and path in life. They have also been shown to increase your energy, allow for better sleep, and other unexpected positive occurrences. Part of the reason people have so much success with these meditations is because they combine activity from your physical, mental, and energetic body and attune you to your highest vibration. They can also help you with stress, lack of confidence, overeating, bad habits, and self-doubt.

About the Mini Seminars Below

meditations People have told me these meditations have lowered stress, overcome anxiety & overwhelming emotional pain, physical pain, and much more. An immediate effect is that positive coincidences and connections almost always dramatically increase in a new practitioner’s life and better sleep. They have been developed from over 20 years of personal study with Monks & Shamanic healers. They are thousand-year-old Non-Religious practices, that were once in secret.

There are 13 of these Meditations & 14 Techniques as part of the 21-day Meditation Seminar here

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Menu of Guided Meditations in the Mini-Courses & Where to begin:

Clicking on each meditation will give you a full description of each.

Summary of Guided Meditations

Group 1 – Energy Activation – (linked here)

  • Ball of light – a way to charge and cleanse your energy, go into an alpha state, and get out of your thoughts. My first meditation in all of my classes.
  • Emotional Extraction – A powerful way to remove any negative emotions and bring you back to feeling yourself.
  • Chakra Technique Meditation – Powerful way to charge each of the energy centers in your body giving you better results in areas of your life such as grounded-ness, sex, creativity, self-esteem, compassion, expression, insight, and connection to spirit.
  • Couple’s Tantric/Energy – Using Tantric energy techniques the couple is shown how to combine their heart and sexual energy for more passion and understanding for one another.

Group 2 – For Success & Prosperity – (linked here) 

  • Subconscious Visualization for Success – A guided subconscious imagery to reprogram your brain for gratitude & success
  • “The Heart & Mind Success Meditation” – Connect your heart & mind and bring the energy and vibration of prosperity and success to your being. This helps to break subconscious blocks in any aspect of life.
  • “The “Sanctuary Safe Place” – Meditation allows you to visit your private hideaway to inspire creativity or other questions you have in and about your life.
  • Flower Technique – Do you have trouble manifesting? This can show you why. It is a way to tap into your subconscious and see the level of power you have for manifesting and how to improve it.

Group 3 – To Fight Anxiety, Depression, Low Mood  – (linked here) 

  • “The Morning Motivation to Get Out of Bed” Meditation – Do you have trouble getting out of bed in the morning? Dealing with Depression or low energy? This can help.
  • Meditation to Alleviate Addiction & “Front-line susceptibilities” – Meditation in general, is proven more powerful than many typical approaches to overcome addiction. This guided meditation is a powerful way to help overcome any negative habit or pattern.
  • “The Chronic Negativity Release” Meditation – Do you sometimes feel cursed? Feel that you cannot get out of a rut? This can help get in touch with why energetically as well as subconsciously and remove it.
  • “The Cord Cutting” Meditation – This meditation will help you to release any ties to negative energy, people, and the past.
  • Bonus – “The Emotional Extraction” Part 2 – Techniques for dealing with unhealthy Attachment and taking back and sealing your energy.

Group 4 – For Grounding – (Helpful for balancing emotions, negativity, & Calm)

  • “The Grounding Cord Creation Meditation” – This will connect you to the center of the earth with a grounding cord that can remove negative emotions and negative energy from your body.
  • “The Unity Consciousness Meditation” – Connect to what indigenous tribes refer to as Mother Earth for grounding and move into your heart’s energy to connect with the divine. A powerful way to manifest and move to higher dimensions or mental states.
  • Self-Healing Meditation –The most powerful techniques I have found to bring in assistance in self-healing, Chi, and positive light to help with any type of self-healing.
  • Remote Healing – (Known as Remote Healing) These are the most powerful techniques I have found to bring in assistance in sending love, healing, Chi, and positive light to assist in the healing of someone else.

Guided Meditations 

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FAQ About Meditation

Do I need prior experience to do these meditations? No, the techniques are explained in the introductory video above, and in the meditation itself (the audio file), I walk you through each part, explaining everything you need to do. You won’t need anything else but you can email us if you have a question at (info@theartofunity.com). We have 100% success rate with people who are committed to the practice.

Where should I do these? I recommend doing them in a comfortable place such as your bed before you go to sleep or when you wake up. They can be done anywhere you feel comfortable. Just don’t do them while driving or any place relaxation can cause a problem since they can put you in an altered state or to sleep.

How will these help me meditate better? These meditations are designed to focus your mind so that you are not distracted by your random thoughts. As explained in the Benefits of Meditation video below, it will provide you with all the benefits without the negative or excessive thoughts getting in the way.

Why should I meditate? More and more science is proving the incredible benefits meditation provides, it is a practice everyone can and does benefit greatly from. See the video above explaining benefits of meditation or my blog here.

Why Meditate

Almost everyone I speak to lately wants to meditate but do not on a regular basis. They often think it’s because they are lazy, but I prefer to think that they have not yet found the benefit of meditation specific to what they want to motivate them to do it every day. In this video I present some unusual benefits that might get you to start a regular practice. For the full blog click here.

Why should I do these meditations over others? All meditation practices are beneficial. These have been developed over my 20 years of personal experience based on thousand year old practices, that will allow you to focus better and move into an Alpha state long enough to experience all the benefits of meditation including a mind-body-spirit alignment, long after you’ve completed the meditation.

What is Chi-Gong (QiGong) and How to Do It

Chi (also spelled Qi, and called Prana in India) is the word the Chinese use for inner energy. It exists within, and all around us. It flows naturally in a healthy body, but its flow is prevented by negative emotions, stress, fears, etc, which leads to sickness and disease. Acupuncture is the practice of moving your Chi around your body for the purpose of healing. Practicing the exercises in the video below is a great way to move your chi for more energy, health, happiness, and wellness of your physical, mental and spiritual body. It can also be used for weight loss. More on this can be found by clicking here to read the full blog.  Practicing these will also strengthen your Chi like a muscle and allow you to become more powerful in the meditations I teach in the downloads above.

Can I lie down when I do these? You can, however you will probably fall asleep. If that is your sole objective, then by all means, but these meditations will have best results sitting with your back straight perpendicular to the ground. This puts your Chakras in alignment.

Where is my third eye? Your third eye can be found about an inch above your eyebrows in the center of your forehead. The exact location can be found by measuring the distance from the tip of your chin to the tip of your nose with your thumb and index finger. Once you have this measured without moving your hand, move your thumb from your chin to the tip of your nose. Where your index finger is now will be your third eye point. This is where you should look up to when in meditation. Looking here will help to activate your third eye for insight and your pineal gland, connecting you to universal energy.

Can I use this audio file on my computer, ipod, iphone? These are MP3 files and can be used on any devices. Email info@theartofunity.com with any problems.

How does stress effect your brain?


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Disclaimer

By utilizing the information presented on this site, you agree to and understand that Bill Farr is not a doctor or any other type of certified health care professional, and his opinion is not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your doctor or your other health care providers concerning your symptoms and medical requirements before following any of the remedies or other suggestions he offers. His opinion is based on his own research and is to be used for educational purposes only. Bill Farr’s wellness plans and advice are meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.

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