Clearing Negative Energy from Your Home or Space – Part 5/5 Do you feel odd or negative energy or just the energy change...
Considered even more powerful than their herb counterparts, I love using Essential Oils that are therapeutic grade and non-diluted see links below. Essential Oils can be used in many ways to overcome and prevent sickness: Consumption – They can be used internally (I recommend only edible therapeutic grade) Topically – and absorbed through your skin […]Read More
Herbs to Get Over Being Sick Getting over being sick and preventing more illness is based on a lifestyle change. That means lowering stress, getting enough sleep and eating the right foods and avoiding the wrong ones. Click here for part 1 on the complete list of lifestyle changes and vitamins / supplements to take […]Read More
How much sleep do you need? 45% of men reported believing it’s possible to train yourself to need less sleep but this is a myth. Your body requires adequate sleep – about eight hours a night or so – and there’s no way of “fooling” it or getting around this basic need. It is important […]Read More
Tried Everything? Here are Powerful techniques to help you sleep 1. Meditate! – Yes, once again, one of the most powerful techniques for sleep. Develop a regular practice even if you think you can’t. even when I can only sleep for a few hours because of work, I will meditate before and after bed. This […]Read More
In Part 1 I explained how Cholesterol is not actually bad for you but healthy and statins are bad for you, while inflammation is the culprit of heart issues, but here are suggestions to improve your health that will lower your cholesterol naturally. 10 Ways to Lower Your Cholesterol Naturally Lemongrass Essential Oil – clinically […]Read More