Mind

Feeling Overwhelmed, Anxious? How to Know if it’s Burnout

The Damaging Effects of Burnout Burnout – What is it?  Now recognized as a condition by the World Health Organization, burnout can be summed up as an ...

Understanding the Chakra Energy System in Your Body Part 1 of 5

Understanding the Chakra Energy System in Your Body Within our body there are many energy centers known as chakras. – 114 are the main ones, of those ...

Is Finding Peace an Impossible Task? Part 1 of 2

Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive ...

What are Mudras & How to Use Them

What are Mudras? Mudras are positions of the body, usually just the hands that have some influence on your body’s energy or your mood. The word ‘mudra’ ...

Breathing Techniques – Wim Hof Method vs Shamanic Breathing

Breathing Techniques – Shamanic Breathing vs. Wim Hof Method for Superhuman Powers & Altered States These breathing techniques can allow you to increase your energy, withstand cold, ...

Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. ...

Start Meditating & Stop Bullshitting Yourself Why You Can’t – 7 Myths to Stop Telling Yourself

Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sport, finance, health, relationships, sex, overall happiness, and ...

How to overcome anxiety with a psychologically, spiritually, and nutritionally approach – Part I

Overcome anxiety Summary – Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual, and nutritional approach often needs to ...

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