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Feeling Overwhelmed, Anxious? How to Know if it’s Burnout

  • Mind, Spirit, Uncategorized

The Damaging Effects of Burnout Burnout – What is it?  Now recognized as a condition by the World Health Organization, burnout can be summed up as an ...

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Understanding the Chakra Energy System in Your Body Part 1 of 5

  • Body, Mind, Spirit

Understanding the Chakra Energy System in Your Body Within our body, there are many energy centers known as chakras.– 114 are the main ones, of those 108 ...

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Is Finding Peace an Impossible Task? Part 1 of 2

  • Mind, Spirit

Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive ...

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What are Mudras & How to Use Them

  • Mind, Spirit

https://youtu.be/oWWZG6IRDx0 What are Mudras? Mudras are positions of the body, usually just the hands that have some influence on your body’s energy or mood. (pictures of Mudras ...

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Breathing Techniques – Wim Hof Method vs Shamanic Breathing

  • Body, Mind, Spirit

https://youtu.be/hngrdYVM9BU Breathing Techniques – Shamanic Breathing vs. Wim Hof Method for Superhuman Powers & Altered States   These breathing techniques can allow you to increase your energy, ...

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Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

  • Mind, Spirit

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. ...

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Start Meditating & Stop Bullshitting Yourself Why You Can’t – 7 Myths to Stop Telling Yourself

  • Body, Mind, Spirit

Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sports, finance, health, relationships, sex, overall happiness, and ...

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How to overcome anxiety with a psychologically, spiritually, and nutritionally approach – Part I

  • Body, Mind, Spirit

https://youtu.be/UAo1-Pm89LA Overcome anxiety Summary – Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual, and nutritional approach often needs ...

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