Mind

Feeling Overwhelmed, Anxious? How to Know if it’s Burnout

By Bill Farr
Mind, Spirit, Uncategorized

The Damaging Effects of Burnout Burnout – What is it? Now recognized as a condition by the World Health Organization, burnout can be summed up as an ...

Understanding the Chakra Energy System in Your Body Part 1 of 5

By Bill Farr
Body, Mind, Spirit

Understanding the Chakra Energy System in Your Body Within our body, there are many energy centers known as chakras.– 114 are the main ones, of those 108 ...

Is Finding Peace an Impossible Task? Part 1 of 2

By Bill Farr
Mind, Spirit

Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive ...

What are Mudras & How to Use Them

By Bill Farr
Mind, Spirit

https://youtu.be/oWWZG6IRDx0What are Mudras?Mudras are positions of the body, usually just the hands that have some influence on your body’s energy or mood. (pictures of Mudras are below) The ...

Breathing Techniques – Wim Hof Method vs Shamanic Breathing

By Bill Farr
Body, Mind, Spirit

https://youtu.be/hngrdYVM9BU Breathing Techniques – Shamanic Breathing vs. Wim Hof Method for Superhuman Powers & Altered States These breathing techniques can allow you to increase your energy, ...

Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

By Bill Farr
Mind, Spirit

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. ...

Start Meditating & Stop Bullshitting Yourself Why You Can’t – 7 Myths to Stop Telling Yourself

By Bill Farr
Body, Mind, Spirit

Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sports, finance, health, relationships, sex, overall happiness, and ...

How to overcome anxiety with a psychologically, spiritually, and nutritionally approach – Part I

By Bill Farr
Body, Mind, Spirit

https://youtu.be/UAo1-Pm89LA Overcome anxiety Summary – Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual, and nutritional approach often needs ...

JOIN THE ART OF UNITY

Online Classes

Guided Meditation Mini-Courses

The Ultimate Chi-Gong 7-Part Course

The Anti-Burnout & Stress Reduction Seminar for Professionals

Clean Body & Weight Loss Seminar

Information from this website, including videos, graphics, images, and pages (“content”) is entirely for informational purposes only. Uses of this information are entirely the responsibility of those who choose to apply this information for their personal health and/or wellbeing. Always seek the advice of your physician or other qualified health provider with any questions you many have regarding a medical condition. This information is not intended as medical advice, prescription, prognosis, treatment or diagnosis for any disease or illness, and should not be used as a replacement for any medical treatment you may currently be undergoing. Click here for private policy, terms of use and more information.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.