Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive for. It’s not simple, but it is possible. For those who don’t have peace, getting married or having children, or making money, or losing weight, or retiring is […]

What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s just the repetition of a word or sound. According to the Indian yoga tradition, sound is a powerful force for healing mind and body. Every mantra has its own […]