Finding Peace – An Impossible Task? Having peace in life might be a misconception I think of Peace as a moving target that we can constantly strive for. It’s not simple, but it is possible. For those who don’t have peace, getting married or having children, or making money, or losing weight, or retiring is […]
What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s just the repetition of a word or sound. According to the Indian yoga tradition, sound is a powerful force for healing mind and body. Every mantra has its own […]
Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen or peace. Having meditated for over 25 […]
Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. Your Negative Emotions May Not Be Yours? All things including Emotions such as fear, anger, frustration, and immobility are energies. Unfortunately you can potentially ‘catch’ or absorb these […]
Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sport, finance, health, relationships, sex, overall happiness, and more, it pains me to see people lie to themselves about why they don’t meditate. Every person I know who does it regularly has huge improvements in their […]
