Healthy Breakfast Recommendation This blog is often updated as I find more foods I can add to the mix. This is a lot to start, so please don’t be overwhelmed by this but challenge yourself to add one or two more things a week as I do without having the burden to do it all […]

The importance of minerals and benefits of supplementing with them (See suggested supplements below) Minerals nutrients in our body are as essential as oxygen to sustain life, and vital to all mental & physical processes & for total well being. They are most important factors in maintaining all physiological processes, are constituents of the teeth, […]

Which vitamins should a person take? Every body is different. Just because clever marketing on TV or a health magazine makes out a particular supplement to be beneficial in a study, does NOT mean that this particular supplement is what YOUR body needs. Examples of supplements I believe most people can benefit from, simply because […]

Dangers of Synthetic Vitamins and How to Spot Them There is great debate in the nutrition industry as to whether or not synthetics or isolates are better or worse than whole food vitamins. Most natural health experts agree on one thing: No matter which foods you eat, whole foods are far better for you than […]

97% of supplements are toxic, ineffective or both A study from the Journal of the American Nutraceutical Association (2000) found that 97% of vitamin and mineral supplements now being sold in “health food” stores are toxic, ineffective or both. There are even studies that have shown low quality supplements lead to hormone disruptions, liver failure, […]

Eggs Are the Perfect food for your health (when raised and prepared properly) Eggs are a kind of natural multivitamin. The nutrition they carry is designed to turn a single cell into an entire chicken. They have been demonized in the past because of the amount of cholesterol in them, which has been later shown […]

What is Collagen? Popular in our grandparents time Gelatin (cooked collagen) is making a big come back from paleo dieters and traditional foods coming back from health reasons, such as bone broth (see my blog on how to make here). It’s a superfood that is also a big part of the GAPS diet, which has […]