Dry Brushing: How To Do It & Why You Should Your Skin & Detox: Whether you know it or not your skin plays an important role in detoxification, but if it’s overrun with toxins or dead skin cells, it can’t eliminate wastes efficiently. This is where dry brushing is invaluable. It removes dead skin and […]

What is Collagen? Popular in our grandparents time Gelatin (cooked collagen) is making a big come back from paleo dieters and traditional foods coming back from health reasons, such as bone broth (see my blog on how to make here). It’s a superfood that is also a big part of the GAPS diet, which has […]

All Natural Skin Care: On a regular basis I use coconut oil as a moisturizer and aloe as well at least once a day and many times twice. I never use soap or any other products on my face. The oil will remove impurities that get into your pores and I always recommend showering with […]