In this video I show how to make fermented vegetables, in Part 1 you can learn the importance of healthy gut bacteria. About Fermented Vegetables: Having healthy gut bacteria is extremely important to your overall physical and mental health. (See video Part 1 about why) My favorite way to consume good bacteria is by eating […]

In this video, I explain the options you have for adding good bacteria into your body with Probiotics and Fermented Foods. (See part one to learn the importance of gut bacteria and what kills it) Options for adding good gut bacteria to your system are: – Probiotics (gut bacteria supplements) – With these you can […]

In this video I discuss how gut bacteria effects your mood and health. The video in Part 2 talks about how to get good bacteria including probiotics and fermented foods. Importance of Gut Bacteria It is very important to take care of your Gut bacteria (or gut flora) because they are responsible for your immunity […]