What is Collagen? Popular in our grandparents time Gelatin (cooked collagen) is making a big come back from paleo dieters and traditional foods coming back from health reasons, such as bone broth (see my blog on how to make here). It’s a superfood that is also a big part of the GAPS diet, which has […]

Benefits of Eating Aloe Vera Leaves Most people know about the benefits of putting the inside of a leave from an Aloe Vera plant on your skin, but you can also eat it. The benefits of eating Aloe Vera are: – It can help to reduce and cure acme, eczema, and other skin issues. It […]

How to make Almond Milk It’s easier than you think, way less expensive and healthier than commercial. Soak a cup of almonds in filtered water for 4 to 10 hours. Strain water. Put it in a blender for a minute with 4 cups of water depending on consistency you prefer. (the more water the thinner […]