This mediation will take you thorough a technique that will show you how to connect your hearts energy to the earth and the sun and allow you to enter into a unity that can show you how to connect with your higher self, feel security, peace, and bliss.
If you so desire, from this connection you can enter into your heart Chakra, communicate with your higher self and access universal intelligence.
In this meditation you will hear shamanic drums, a didge, flute and other high frequency relaxing sounds like Himalayan singing bowls to help to raise your vibration and take you into and alpha state in order to cleanse your energy.
13 Minute Meditation -
The end of the meditation is only a suggestion for you to finish after learning the specific technique presented. It is recommended from this deep state of meditation to stay in that space after my guided instructions are completed until you feel content.
You will have to watch the first video above (where I am wearing the white shirt) to know how to do the technique for this meditation. You will create the energy ball and I will show you how to use it.
These are combined meditations learned from Buddhist monks and Shaman. Nothing is required but it is a good idea to have comfortable cloths, a blindfold to remove the light from your eyes helping activate your pineal gland, and a pen and paper to write down any intuitions, notes, or pressing thoughts you have that might distract your flow. Once purchased you will own the meditation and can repeat as often as you like.