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In many years of studying healing with great teachers, I have been shown unusual ways to offer self-healing energy through Chi Gong, Meditation, and more. This meditation combines my favorite techniques that I personally use when in any pain or illness or want to charge my energy. It has helped many in my classes and I have discovered many benefits with it.
Traditional Chinese Medicine (TCM) shows how all physical ailments are the result of some emotional situation. This is the idea that all illness is somehow caused by the mind, therefore can be healed with the mind.
This meditation, 11 minutes long, can offer support and the possibility of healing in the same way energy healers work, but you will be doing it yourself. It is part of an ancient practice and I believe with the right intention it can help both offer a positive result. It also is a type of energetic cleansing that can be done even while in perfect health. I have had much success using this myself and have been asked many times to make this public. Of course, there is no claim to heal or cure any illness physical, mental or otherwise
This is a meditation that I wish for everyone to have since it carries so much power and value. The suggested donation of 3.95 is for studio time, high frequency sounds added, and website expenses, however, if you cannot afford to purchase I would like everyone to have it regardless. Email me at firstname.lastname@example.org with your request and why, and I will send you the link and password necessary to hear it.
This one contains soothing music as well as a high vibrational pitch that is a form of sound/vibrational healing.
Before you go to bed, sit up, lights out and just follow. If nothing else it will help you sleep better. Headphones would be great, but if not just play it on your phone or computer.