This is an advanced meditation that anyone who can sit for 20 minutes can do. It is a part of larger teaching of Cameron day’s work of cleansing and separating yourself from unwanted energies and blocks. This meditation comes in five chapters with two parts. The parts are together in one meditation but can be stopped between part 1 & 2 if you would prefer to continue another time.
The idea is to get the chapters down in your head so that you can do them on your own without the guidance in a short quick spurt. This is a meditation as well as an instructional session. The chapters includes how to experience opening your pineal gland and crown chakra, a powerful cleansing, then a return of your lost or frivolously spent energy, how to minimize your ego, reclaiming energy from self-constructed blocks, what to do about stuck energy and freeing yourself from the cycle.
I highly suggest these teachings to everyone but especially people who have chronic issues in their life they can’t seem to get away from despite all their spiritual work. This can help to disconnect ongoing issues and clear you of them as you learn the technique and are able to do it on your own. Although I have found that most people who believe that they are cursed are not, but they can be carrying negativity from your physical lineage that has been passed down. This is a way to break that cycle.
Below is a declaration that I have found to be powerful after performing this meditation. If you feel this resinates with you, please declare it for yourself:
“I in the ever present moment choose to acknowledge that there is a curse based in ancestral lineage. I was not born into this ancestral lineage. Why is this debt being enforced on my heart? I order an audit of the source of sources, so there may be zero balance on all dimensions, timestreams, galaxies, and universes. I disconnect this wound from my heart chakra, from my spinal column. I return all energy that was used to create this wound and all energy that has been siphoned from me. I demand that it be returned through this spiritual court of equity. I am now. I am not my ancestral debt. I break all contracts, vows, and agreements with the reincarnation grid and I send my eternal love to all those still in the reincarnation grid. I am the being of now. I am a being of photonic light manifested in these two legs. I disconnect myself from all dreamtime societies that are based in betrayal. I do not accept the projections of energies onto me from any other being who is not my DNA lineage brethren. I ask that this be entered into the earth Akashic record, so I have declared my I AM self presence.”
Part 1 - 14 minutes
Part 2 - 11 minutes
(Both come together for the 5.95)
There is no prerequisite for this and anyone can do it although I would consider it more advanced because it moves fast. The only challenge for some is allowing the ego and analyzer to let go and not have to interpret how it should be done “properly” but rather getting in touch with your creative child like self and let him/her take over. This is similar to how when I teach younger children to make their egg of light (from the ball of light series) and they just do it: big or small, bright or not, just the way they like; where as adults often question if they are doing it “right”.