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Emotional Extraction – Part 2 – Dealing with a Break-up or other Attachment
In this meditation, particularly good for a breakup or separation from attachment to others, there are three techniques presented for detaching and bringing you back to center. Those are a breathing technique to get the negative feeling out of you, a way to transform negative emotion to love and then release and most important a way to come back to center and get in touch with your aura, which is often offset under emotional stress.
Once understanding these techniques you can do them when you feel attachment, sadness, jealousy or any other negative emotions to come back to yourself. After doing so I recommend journaling about the negative emotions to further get them out of your system.
11-minute Meditation:
There is no requirement for this meditation and anyone can do it. I recommend doing this after trying the first emotional extraction, which I find to be very powerful. This one is more designed to get at the root and as a long-term release.
This meditation is not religious but if you like you can call in Archangel Michael to assist you, which I have found to be very powerful. Other images are designed to help you with the visualization.
