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This meditation is especially good if you are carrying a strong negative emotion such as a break-up, Anxiety, depression, feeling of betrayal, job loss, nervousness or any bad feeling you have that you want to get rid of.
It can be powerful to remove negative emotions well as your emotional prison of jealousy, suspicion, skepticism, frustration, anger, lack of patients, sadness, helplessness, neediness, fear, bitterness, and anything you can identify you don’t like within your mind or just an entity you feel has been weighing on you and taking your energy. It is best to do this on the floor, (versus your bed or a chair) since we will be putting the energy to the earth and it is often easier to visualize when you are on the floor. You can sit on a pillow, raising your hips above your knees and with your back against a wall or some other support.
In this meditation, you will hear shamanic drums, a didge, flute and other high frequency relaxing sounds like Himalayan singing bowls to help to raise your vibration and take you into an alpha state in order to cleanse your energy.
Although most meditations can and are better used proactively, this can be used in a constricting moment. If you want to skip the preliminary relaxation and go to the technique, start at three minutes in (3:00).
12 Minute Meditation -
The end of the meditation is only a suggestion for you to finish after learning the specific technique presented. If you obtain a deep state of meditation and prefer to stay in that after my guided instructions are completed, just close your computer or audio device and sit for as long as you decide you feel complete.
You will have to watch the first video above (where I am wearing the white shirt) to know how to do the technique for this meditation. You will create the energy ball and I will show you how to use it.
These are combined meditations learned from Buddhist monks and Shaman. Outside of knowing the technique, nothing is required but it is a good idea to have comfortable clothes, and perhaps a blindfold to remove the light from your eyes helping activate your pineal gland. Once purchased you will own the meditation and can repeat as often as you like.
Remove Negative Emotions
This body atlas shows where researches found 700 participants in Finland, Sweden, and Taiwan found bodily sensations reside with specific emotions. This could help you to identify the emotion you are feeling within your body. This meditation offers a means to remove unwanted ones, such as fear or anxiety.