This 15-20 minute Chi Gong for Weight Loss and Digestion routine is specifically designed to bring your body (and mind) to their healthiest and most energetic states. Advanced as well as new practitioners can do these techniques.
This will help to combat external and environmental stress, and transform internal stress into a source of energy, reduce cortisol and put you in a meditative relaxed state, allowing you to achieve all the benefits of Chi Gong (Qi Gong).
Techniques in this video:
We start with a warm up that once learned can be done at any time to clear stress and tension to allow the smooth flow of energy in the body, relaxing the internal organs. This combined with the breath brings circulation to the organs and increases energy and alertness.
- - Then the first technique of swaying hands increases circulation and jump starts your internal energy.
- - Next we add a chest and lung opening technique that clears toxins in the organs while soothing the digestion.
- - The third technique designed for the stomach meridian to bring circulation, flow, and healing to your initial digestive process while boosting metabolism.
- - Next technique moves stress and tension out of our energetic and physical body and allows for positive energy to flow throughout your body. This technique allows for the release of emotional attachments.
- - The fifth technique that is designed to increase circulation and flow to the intestines and boost metabolism, while clearing toxicity in the organs.
- - Next technique is for the back and kidneys and aligns your chakras or main energy centers in your body.
- - Next is a technique that increases metabolism, circulation, balance and flexibility and circulation from the largest muscles in your body, the buttocks, quadriceps and hamstrings. While bringing energy to the digestive organs this technique also opens the hips and creates a feeling of being centered with the earth.
- - We close with a clearing and gathering, then use the build up of chi in our palms to further charge and relieve stress from our areas of tension, then our facial muscles, helping against wrinkles and premature aging, then patting our organs with this chi.
Receive Two Videos:
After purchase you will receive access to two videos with the same techniques shot in two different places. One during the day and one in the evening. Both in the relaxing setting of the beach.