Chi Gong for Weight Loss & Digestion – 1

$9.95

(4 for 4.99 each)

This 15-20 minute Chi Gong for Weight Loss and Digestion routine is specifically designed to bring your body (and mind) to their healthiest and most energetic states. Advanced as well as new practitioners can do these techniques.

weight loss 1nThis will help to combat external and environmental stress, and transform internal stress into a source of energy, reduce cortisol and put you in a meditative relaxed state, allowing you to achieve all the benefits of Chi Gong (Qi Gong).

 

 

Techniques in this video:

We start with a warm up that once learned can be done at any time to clear stress and tension to allow the smooth flow of energy in the body, relaxing the internal organs. This combined with the breath brings circulation to the organs and increases energy and alertness.

  • - Then the first technique of swaying hands increases circulation and jump starts your internal energy.
  • - Next we add a chest and lung opening technique that clears toxins in the organs while soothing the digestion.
  • - The third technique designed for the stomach meridian to bring circulation, flow, and healing to your initial digestive process while boosting metabolism.
  • - Next technique moves stress and tension out of our energetic and physical body and allows for positive energy to flow throughout your body. This technique allows for the release of emotional attachments.
  • - The fifth technique that is designed to increase circulation and flow to the intestines and boost metabolism, while clearing toxicity in the organs.
  • - Next technique is for the back and kidneys and aligns your chakras or main energy centers in your body.
  • - Next is a technique that increases metabolism, circulation, balance and flexibility and circulation from the largest muscles in your body, the buttocks, quadriceps and hamstrings. While bringing energy to the digestive organs this technique also opens the hips and creates a feeling of being centered with the earth.
  • - We close with a clearing and gathering, then use the build up of chi in our palms to further charge and relieve stress from our areas of tension, then our facial muscles, helping against wrinkles and premature aging, then patting our organs with this chi.

Receive Two Videos:

After purchase you will receive access to two videos with the same techniques shot in two different places. One during the day and one in the evening. Both in the relaxing setting of the beach.

Screen shot 2014-06-25 at 1.14.27 AM wheit loss 1 d

 

Related Products

    Barrier of Light Meditation

    $9.95

    Add to cart

    (4 for 4.99 each)

    This is the first and foundation of the series of no-fluff, advanced meditations made simple that create a specific result that can positively change things within your life, often immediately. When you travel to study with Monks or Shamans they use techniques...

    Emotional Extraction

    $9.95

    Add to cart

    (4 for 4.99 each)

    This meditation is especially good if you are carrying a strong negative emotion such as a break-up, Anxiety, depression, feeling of betrayal, job loss, nervousness or any bad feeling you have that you want to get rid of. It...

    Chakra Healing Meditation Technique

    $9.95

    Add to cart

    (4 for 4.99 each)

    The Seven Chakras Healing Technique Within our body, there are seven energy centers known as “chakras”. They begin at the groin area, move up through the vertical center of the body, and end at the crown of the head....

    Subconscious Success Meditation

    $9.95

    Add to cart

    (4 for 4.99 each)

    Subconscious Visualization Meditation for Success - 32 minutes (0:00 - 11:16 guided meditation – Then 22 minutes of subconscious imagery) The first 11 minutes of this audio is a guided meditation for success using imagery and relaxation to raise...

    Couple’s Tantra/Energy Meditation

    $9.95

    Add to cart

    (4 for 4.99 each)

    Couples Meditation This meditation is a way of clearing negative energy and bringing in and sharing love energy between two people. It is a powerful tantric technique, that anyone can do, to join your energy and chakras. This is...

    Morning Motivation Meditation to Get out of Bed!

    $7.95

    Add to cart

    (4 for 4.99 each)

    Morning Motivation Meditation to Get out of Bed! Do you have trouble getting out of bed in the morning? Or do you have trouble falling asleep? This will help.   This meditation is designed to raise your vibration using...

    Unity Consciousness

    $9.95

    Add to cart

    (4 for 4.99 each)

    This mediation will take you through a technique that will show you how to connect your heart's energy to the earth and the sun and allow you to enter into a unity that can show you how to connect...

    Meditation to Release Addictions

    $7.95

    Add to cart

    (4 for 4.99 each)

    Meditation to Release Addictions Addictions are often a disguise to protect us from an overindulgent fear from lack of control or feeling overwhelmed. In this meditation, we incorporate many tools to create a change in your emotional and energetic...

    Self Healing Meditation Technique

    $7.95

    Add to cart

    (4 for 4.99 each)

    In many years of studying healing with great teachers, I have been shown unusual ways to offer self-healing energy through Chi Gong, Meditation, and more. This meditation combines my favorite techniques that I personally use when in any pain...

    Remote Healing Meditation Technique – Healing Others

    $7.95

    Add to cart

    (4 for 4.99 each)

    Meditation to Help with Healing Others This is a meditation for those who wish to help another person offering love during their healing process. In many years of studying healing with great teachers, I have been shown unusual ways...

    Flower Technique

    $7.95

    Add to cart

    (4 for 4.99 each)

    Explanation of Flower Meditation Technique: The flower meditation is based on your ability to identify flow in areas of your life as well as your ability to manifest. It can show you where you have blocks and with awareness...