This 15 minute video includes QiGong techniques using the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with instructions, and repeated for six repetitions as suggested in the practice.
From the Chinese shamanic perspective, the body is an energetic system constructed of five subsystems—Liver, Heart, Spleen, Lungs, and Kidney. Each subsystem represents one of the five elements of Wood, Fire, Earth, Metal, and Water. One of the goals of a Chi gong practice is to harmonize the five-element energy in our body offering health and happiness in mind, body, and spirit.
This practice allows us to contact deeply to the universal Five Elements Qi to open energy meridians of the body, harmonize the organ systems, and re-establishing harmony within the body, enhancing vitality.
Techniques (in order):
2. Fire – For your Heart. Clears Anxiety; attracts compassion and love
3. Earth – For your Spleen. Clears Worry and obsessive behavior; attracts sympathy, sincerity and creates balance in body and mind, just like the mother does – mother earth.
4. Metal – For your Lungs. Clears Grief or Sadness; attracts - starting new (positive change), letting go of old.
5. Water - For your Kidneys, Bladder, and Stamina. Clears Fear, uncertainty and trepidation; attracts Strength, perseverance, personal power and fluidity.
Do all movements as demonstrated in the video 6 to 9 times.
For gathering (also demonstrated in video) move hands to lower dantien- right hand on top for men; left on top for women
Once ordered you will receive a link for the video for the 5 elements. Please be patient as we have to add your name to the private list. Thank you and best of happiness and energy!