This 15 minute video includes QiGong techniques using the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with instructions, and repeated for six repetitions as suggested in the practice....
In this 17 minute video I show 12 techniques for losing weight and digestion as a continuation of the first video. They can be done together or separately. The movements are particularly designed and chosen to lower stress (and...
This 15-20 minute Chi Gong for Weight Loss and Digestion routine is specifically designed to bring your body (and mind) to their healthiest and most energetic states. Advanced as well as new practitioners can do these techniques. This will...
