My Favorite Essential Oil Blends – Part 3

RETAIL: – go to or click – www.mydoterra.com/newyorkcity/ – click “Shop” in the top banner. – click “Start shopping” (after setting “English” and “United States” our country) – click “Essential Oils” under products on left, then “single oils” for single oils find Lemon, Clove, or Peppermint below – Check out Wholesale: There is a $30 […]

Essential Oil Basics – My 3 Favorite Daily Oils – part 1/3

  To buy Therapeutic grade Edible Essential Oils: RETAIL: – go to or click – www.mydoterra.com/newyorkcity/ – click “Shop” in the top banner. – click “Start shopping” (after setting “English” and “United states” our country) – click “Essential Oils” under products on left, then “single oils” for single oils find Lemon, Clove, or Peppermint below […]

Everything you Need to Know to Stay Healthy on a Plane

 Stay Healthy on a Plane Radiation: Don’ts: – Metal Detectors: I avoid the large metal detectors (called backscatters). The regular ones I’ll walk through, but the others I’ll ask to “opt out” requesting a pat-down search instead. Do’s: – Give yourself an extra 15 minutes to get to the flight. – Cosmic Radiation – Fly […]

How to Make Sauerkraut – Lacto-Fermented – Probiotic foods in just 10 minutes

How to Make Sauerkraut Sauerkraut, specifically lacto fermented, is a probiotic or fermented food. Probiotic foods, like this have been shown to lower the risk of just about every form of acute or chronic illness there is. The Journal of Applied Microbiology states that probiotic benefits from cultured foods include lowering the risk of: brain […]

No Bake Date Energy Balls – Super Healthy Recipe

  Date Energy Balls These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. They’re also vegan and gluten free. Ingredients: (Click photos below for links) – 2 cups of pitted dates. Prefer organic unsweetened medjool dates. I like to buy the dates with the pits as […]

Healthy Exceptions to Milk & Alternatives – Dairy Part 2

Part 2 Healthy exceptions to milk and alternatives.   Are There Healthy Exceptions to Milk? – Dairy Part 2 In part 1 – I talked about problems from conventional pasteurized and homogenized dairy is for everyone including those who are not lactose intolerant. Understanding what makes you tired, gassy, achy, depressed, lose sleep or any […]