To buy Therapeutic grade Edible Essential Oils: RETAIL: – go to or click – www.mydoterra.com/newyorkcity/ – click “Shop” in the top banner. – click “Start shopping” (after setting “English” and “United states” our country) – click “Essential Oils” under products on left, then “single oils” for single oils find Lemon, Clove, or Peppermint below […]

How to Make Sauerkraut Sauerkraut, specifically lacto fermented, is a probiotic or fermented food. Probiotic foods, like this have been shown to lower the risk of just about every form of acute or chronic illness there is. The Journal of Applied Microbiology states that probiotic benefits from cultured foods include lowering the risk of: brain […]

  Date Energy Balls These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. They’re also vegan and gluten free. Ingredients: (Click photos below for links) – 2 cups of pitted dates. Prefer organic unsweetened medjool dates. I like to buy the dates with the pits as […]

Part 2 Healthy exceptions to milk and alternatives.   Are There Healthy Exceptions to Milk? – Dairy Part 2 In part 1 – I talked about problems from conventional pasteurized and homogenized dairy is for everyone including those who are not lactose intolerant. Understanding what makes you tired, gassy, achy, depressed, lose sleep or any […]

Is Cheese Healthy? Americans especially are eating far too much cheese but more importantly the wrong kinds of cheese and as a result of this, amongst other toxic processed foods, diabetes and obesity along with disease & illnesses are a dilemma here and this is part of the problem. Listen to your body There is […]

Is Milk Healthy? Why dairy is horrible and the major exceptions to the rule (Part 1): The FTC asked the USDA to look into the science behind the milk does the body good ads. The scientist found that 1. Milk does not benefit sports performance – 2. No evidence that it helps against osteoporosis – […]

How to make Coconut Milk and Coconut Chips – PART 3/3 Coconut Milk vs. Coconut Water Many people confuse coconut water with coconut milk. Coconut milk is water combined and blended with the coconut meat. Coconut milk is higher in healthy fats, protein, fiber, and calories but it’s also like a meal as opposed to […]