What is Chanting & Mantras & Why should you do them? – Part 2 of Chanting

What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s just the repetition of a word or sound. According to the Indian yoga tradition, sound is a powerful force for healing mind and body. Every mantra has its own […]

Brain “Not Wired” to Meditate? Here is Why and How to Meditate

Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen or peace. Having meditated for over 25 […]

Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. Your Negative Emotions May Not Be Yours? All things including Emotions such as fear, anger, frustration, and immobility are energies. Unfortunately you can potentially ‘catch’ or absorb these […]

Are There Really Great Benefits of Meditation?

 Sign up for an online meditation class here Or download Audio meditations here Who Meditates? While people who do not meditate may imagine those who meditate to be Monks, Hippies, Buddhist, Indians, and Yogis, there is also quite a list of people who credit meditation for changing their lives in a positive way. That […]