Is Cheese Healthy? – Dairy Part 3

Is Cheese Healthy? Americans especially are eating far too much cheese but more importantly the wrong kinds of cheese and as a result of this, amongst other toxic processed foods, diabetes and obesity along with disease & illnesses are a dilemma here and this is part of the problem. Listen to your body There is […]

Is Milk Healthy? – Dairy Part 1

Is Milk Healthy? Why dairy is horrible and the major exceptions to the rule (Part 1): The FTC asked the USDA to look into the science behind the milk does the body good ads. The scientist found that 1. Milk does not benefit sports performance – 2. No evidence that it helps against osteoporosis – […]

How to make Coconut Milk and Coconut Chips – PART 3/3

How to make Coconut Milk and Coconut Chips – PART 3/3 Coconut Milk vs. Coconut Water Many people confuse coconut water with coconut milk. Coconut milk is water combined and blended with the coconut meat. Coconut milk is higher in healthy fats, protein, fiber, and calories but it’s also like a meal as opposed to […]

How to open a coconut – PART 2

How to open a coconut – PART 2 How to Open a Young Thai Coconut: The easiest way to open the young Thai coconut, is to use the tool called a cocojack. You can get it here: (click banner) https://coco-jack.myshopify.com?rfsn=343426.04563 Use this code for a 10% discount – THEARTOFUNITY Without this you can peal off […]

What are the Benefits of Different Coconuts – part 1

Benefits of different coconuts Coconuts you can get in stores typically come in three types: – Mature brown coconuts – Young Thai coconut – Caribbean coconuts (green when fresh and brown when older) I always prefer to get the young coconuts (Thai and Caribbean) over a mature ones because: – There is more coconut water […]

Toners for Anti-Aging and Clear Skin, and More

Toners for Anti-Aging and Clear Skin A toner is made in a spray bottle for the purpose of spraying or spritzing on your face to remove bacteria, prevent acme, refresh skin, protect against dirt and elements, prevent premature aging and more. These are great for both men and women. After shaving they are helpful to […]