Vegetarian or Meat Eater: Which is better for your health?

Vegetarian or meat-eater-which is better for your Health? People become vegetarians for a few reasons, such as: Currently the greatest occurrences of cancer, heart disease, and other chronic diseases in history. They’ve heard human bodies are not designed to eat meat. Concern for the environment and ecosystem. Spiritual reasons. I will address all of those […]

Best Home Workout – In Just 7 Minutes! Scientifically Proven

The Video above is a timer and guide for the exercises and when to do them for the 7-minute workout. It is the best home workout I’ve tried when I only have a little time. My Experience: I love this workout especially when I’m traveling or don’t have enough time for a standard workout. When […]

Do Antidepressants work? – No Better Than a Placebo according to studies

Do Antidepressants work? In this video, CBS’s “60 Minutes,” presents Dr. Irving Kirsch’s research showing how antidepressants in most cases are no better than a placebo. If you are on, or considering taking anti-depressant drugs you owe it to yourself to watch this video. Dr Kirsch is the associate director of the placebo studies program […]

Communication Techniques for Couples to find Harmony in Conflict

Communication techniques for couples. Communication Techniques for Couples Conflict is part of any healthy relationship. The only relationships I’ve seen without it avoid it unnaturally. We all even have conflict within ourselves that comes in the form of anger, fear, anxiety, guilt, unhappiness or anything other than love. Conflict should not be feared in a […]

How to make Fermented Vegetables (Part 3/3 of Gut Bacteria)

In this video I show how to make fermented vegetables, in Part 1 you can learn the importance of healthy gut bacteria. About Fermented Vegetables: Having healthy gut bacteria is extremely important to your overall physical and mental health. (See video Part 1 about why) My favorite way to consume good bacteria is by eating […]

How to Stand on the Stability Ball (Part 2 of Balance)

Why Stand on the Stability ball? It isolates many of your smaller muscles as while working larger ones. It will help you to build your stabilizing muscles in your joints such as your hips, knees, and ankles. It is a great addition to any workout and it is helpful for surfing, dance, martial arts and […]

Probiotics and Fermented Foods (Part 2/3)

In this video, I explain the options you have for adding good bacteria into your body with Probiotics and Fermented Foods. (See part one to learn the importance of gut bacteria and what kills it) Options for adding good gut bacteria to your system are: – Probiotics (gut bacteria supplements) – With these you can […]