How to make Fermented Vegetables (Part 3/3 of Gut Bacteria)

In this video I show how to make fermented vegetables, in Part 1 you can learn the importance of healthy gut bacteria. About Fermented Vegetables: Having healthy gut bacteria is extremely important to your overall physical and mental health. (See video Part 1 about why) My favorite way to consume good bacteria is by eating […]

How to Stand on the Stability Ball (Part 2 of Balance)

Why Stand on the Stability ball? It isolates many of your smaller muscles as while working larger ones. It will help you to build your stabilizing muscles in your joints such as your hips, knees, and ankles. It is a great addition to any workout and it is helpful for surfing, dance, martial arts and […]

Probiotics and Fermented Foods (Part 2/3)

In this video, I explain the options you have for adding good bacteria into your body with Probiotics and Fermented Foods. (See part one to learn the importance of gut bacteria and what kills it) Options for adding good gut bacteria to your system are: – Probiotics (gut bacteria supplements) – With these you can […]

How Gut Bacteria Effects Your Mood and Health (Part 1/3)

In this video I discuss how gut bacteria effects your mood and health. The video in Part 2 talks about how to get good bacteria including probiotics and fermented foods. Importance of Gut Bacteria It is very important to take care of your Gut bacteria (or gut flora) because they are responsible for your immunity […]

How to Make your Own Deodorant and 5 Reasons Why You Should

Why make your own deodorant: 1. When we sweat we release toxins, commercial deodorants block them, keeping them in your body. Aluminum in deodorants clogs your pores, blocking your body from eliminating toxins in your sweat. 2. Most deodorants/antiperspirants actually put toxic and carcinogenic substances into your blood, further increasing the chance of getting sickness […]

Ten Solutions to Protect Yourself from Cell Phone Radiation

Dangers of Cell Phone Radiation Your head can heat up seven degrees by being on the phone for just four minutes holding the phone to your ear; Imagine what’s happening to your organs due to cell phone radiation, without the protection of a bone like your skull. It is estimated that almost 40% of children […]

How Negative Energy Affects Your Life and How to Clear It – Part 1/5

Overcoming Negative Energy You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but […]

Overcoming Arguments with Appreciation in a Relationship

Overcoming Arguments with Appreciation Conflict and Appreciation Overcoming arguments in a relationship can be easier if you understand why they exist. The level of appreciation felt in intimate relationship decides how much conflict will exist between the couple. We have all had relationships (either family, friends, or intimate) where we have felt 100% appreciation and […]