Chi Gong / Tai Chi for Beginners – An Ancient Way to Vibrant Health

Chi-Gong (QiGong) and Tai Chi for beginners are ancient ways of moving your internal energy and many notice a result immediately. It can be done in meditations as well as I show here in my meditations page. This can be done for the purpose of eliminating toxins, gaining health and wellness, helping with any illness […]

How to Decalcify Your Pineal Gland and Why You Should

First lets talk about the benefits of decalcifying your pineal gland, which is essentially the awakening of your third eye. – Awakening/greater awareness – Your souls awareness is awakened causing you to want to be free of ego pleasures and strive to experience only love and compassion. You will experience a greater connection to all […]

Essential Oil Basics – My 3 Favorite Daily Oils

  To buy Therapeutic grade Edible Essential Oils: RETAIL: – go to or click – www.mydoterra.com/newyorkcity/ – click “Shop” in the top banner. – click “Start shopping” (after setting “English” and “United states” our country) – click “Essential Oils” under products on left, then “single oils” for single oils find Lemon, Clove, or Peppermint below […]

How to Make Sauerkraut – Lacto-Fermented – Probiotic foods in just 10 minutes

How to Make Sauerkraut Sauerkraut, specifically lacto fermented, is a probiotic or fermented food. Probiotic foods, like this have been shown to lower the risk of just about every form of acute or chronic illness there is. The Journal of Applied Microbiology states that probiotic benefits from cultured foods include lowering the risk of: brain […]

No Bake Date Energy Balls – Super Healthy Recipe

  Date Energy Balls These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. They’re also vegan and gluten free. Ingredients: (Click photos below for links) – 2 cups of pitted dates. Prefer organic unsweetened medjool dates. I like to buy the dates with the pits as […]

Healthy Exceptions to Milk & Alternatives – Dairy Part 2

Part 2 Healthy exceptions to milk and alternatives.   Are There Healthy Exceptions to Milk? – Dairy Part 2 In part 1 – I talked about problems from conventional pasteurized and homogenized dairy is for everyone including those who are not lactose intolerant. Understanding what makes you tired, gassy, achy, depressed, lose sleep or any […]