How to make your Coffee Healthy!

How to make your coffee healthy So many people ask me if coffee is healthy. The answer is Yes, as long as you do it in a certain way. Any coffee you buy from the story, unless they grind it in front of you is just poisonous water as far as your body is concerned, […]

How to make Almond Milk and Why it’s healthier?

How to make Almond Milk It’s easier than you think, way less expensive and healthier than commercial. Soak a cup of almonds in filtered water for 4 to 10 hours. Strain water. Put it in a blender for a minute with 4 cups of water depending on consistency you prefer. (the more water the thinner […]

Oil Pulling – Why do it and How?

How To Oil Pull: Oil pulling should be done first thing in the morning on an empty stomach. Before eating or drinking anything, put a tablespoon of organic, cold-pressed vegetable oil (I like coconut best) into your mouth, and swish it around for 10 to 20 minutes until you can work up to a full […]

Dangers of Commercial Toothpaste and how to make homemade toothpaste

How to make the toothpaste: – Start with Xilotol, I use about 2 tablespoons, since it’s granular it tends to be abrasive so I like to grind it up with a spoon against the plate. – Next add 5 tablespoons of Calcium Magnesium powder. – Add 3 tablespoons of baking soda. – Add 3 to […]

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