How to Reactivate Kefir Grains when you first get them

How to Make Kefir and How to Reactivate Kefir grains If you don’t know the incredible benefits of Kefir see my video here. You should use the best quality Milk you can get. That means organic, from grass-fed, pastured cows. (Try to avoid ultra-pasteurized) I like to use this brand to get my grains from: […]

Benefits of Kefir – A Probiotic Milk Drink

Benefits of Kefir Kefir is a fermented milk drink, similar to yogurt, but with more probiotics strains and more nutrients. Kefir was first scientifically researched over 100 years ago by Nobel Prize winner, Elie Metchnikoff, who was obsessed with aging. His theory argued that aging was caused mainly by toxic bacteria in the gut; and […]

All Natural Bentonite Clay Toothpaste

Here is an all-natural Bentonite Clay toothpaste that I love to use along with the first all natural toothpaste I make. I switch off between the two. See below for how it works and my complete guide for oral health below. Bentonite Clay Toothpaste: Toothpaste Recipe: 1/2 cup (8 tablespoons) Bentonite clay 3 Tablespoons of […]

The Benefits of Bentonite Clay for Cleanse and Detox

The Benefits of Bentonite Clay Bentonite Clay has become more popular in recent years as an internal and external detox and cleanser for very good reasons. Its perfect for facial cleansing, detox as well as heavy metal or colon cleanses. Here are some of it’s uses along with where to get it and how it […]

Vegetarian or Meat Eater: Which is better for your health?

Vegetarian or meat-eater-which is better for your Health? People become vegetarians for a few reasons, such as: Currently the greatest occurrences of cancer, heart disease, and other chronic diseases in history. They’ve heard human bodies are not designed to eat meat. Concern for the environment and ecosystem. Spiritual reasons. I will address all of those […]

Best Home Workout – In Just 7 Minutes! Scientifically Proven

The Video above is a timer and guide for the exercises and when to do them for the 7-minute workout. It is the best home workout I’ve tried when I only have a little time. My Experience: I love this workout especially when I’m traveling or don’t have enough time for a standard workout. When […]

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