Overcoming Arguments with Appreciation in a Relationship

Overcoming Arguments with Appreciation Conflict and Appreciation Overcoming arguments in a relationship can be easier if you understand why they exist. The level of appreciation felt in intimate relationship decides how much conflict will exist between the couple. We have all had relationships (either family, friends, or intimate) where we have felt 100% appreciation and […]

Swiss Ball Exercises for Balance (Part 1 of 2)

Swiss Ball Exercises for Balance There are certain aspects of physical exercise that are often overlooked even in most healthy people’s workouts. Typically people work on strength, endurance, cardio, and more than ever people are coming to realize the importance of flexibility, but two other important aspects that are commonly overlooked are balance, and movement […]

Why “Farm Raised” Fish are Dangerous to your Health

Summary: All Farm raised fish are dangerous to your health. The blog focuses on Salmon, but discusses the dangers of all farm raised fish and the high levels of mercury now found in all fish. The one provider I do continue to buy fish from is linked below. Excerpts from Dr. Mercola: Alaska is incredible […]

Accepting Abuse and Identifying how you mentally “Escape” Part 2 of 2:

Are you accepting abuse? Summary -How to make a change in your life, or away from an abusive partner? It starts with knowing your “Escape.” This applies to anything a person is unhappy about and would like to change but does not. In part one, we talked about how, in the case of continued abuse, […]