At Home Leg & Shoulder Workout Using Bands

Leg & Shoulder Workout Using Bands

Legs & Shoulders Demo Breakdown

This is Part of the “Clean Body & Weight Loss Seminar”

My Routine

I usually do one body part per day in under 20 minutes incorporating sprinting as you can see here to build testosterone. For cardio, I like to do some sports such as bicycle riding, rollerblading, hockey, or martial arts.

Get the bands here – https://amzn.to/3gEXflk 

The Leg Workout

I do this for about 8-15 reps until failure and then drop set by moving towards the origin of the band to lighten the load.

The leg main exercises consist of:

1. Squats
2. Deadlifts
3. Bridge – on floor, ball, or wall
4. lunges (with band, ball, or step)
5. leg curl on the ball

The Shoulder Workout

1. Overhead Military Press – 1 arm or two
2. Lateral Raises – Front or 1 arm side
3. Upright Rows leading wrists (not elbows)
4. Back Fly
5. Upsidedown Military Press on Ball or Chair

What to Eat after Working out?

In Part 3 I talk about what to eat before and after this and other workouts

Other At-Home Workouts:

• Part 2 – Chest & Triceps

• Part 3 – Back & Biceps 

• Sprint 8 

• 7 minute at-home workout  

• Super Slow Working in Under 15 minutes