healthy high protein pancake recipes
DIY Healthy High Protein Pancake Recipes
Healthy high protein pancake recipes are a great healthy breakfast as well as also something you can make any time of the day.
Typical pancakes are full of unhealthy, fattening, empty carb heavy processed and gmo ingredients and people usually Top that off with cheap maple syrup substitutes that are really just flavored sugar and other toxins. This is a great alternative to that, and it’s great for children as well.
(First Recipe from Video Above)
2 Pastured Organic Eggs
¾ Cup Milk
½ Cup Coconut Flour
¼ Cup whey
¼ Cup Almond Flour
Pinch of Salt & Ceylon Cinnamon
½ Teaspoon Baking Soda
½ Cacao Powder
2 Teaspoon Vanilla Extract
(Second one)
1 medium banana mashed
3 tablespoons or milk of your choice
2 scoops whey protein or half cup or rolled oats
+
1 Pastured Organic egg
1 tablespoon peanut butter
Links for products: (click photos for links)
Whey protein
Almond flour
Coconut flour
Coconut almond milk
Ceylon Cinnamon
Pink salt
Vanilla extract
Cacao powder
Baking soda
If you’re working out, you can put more of this in with an extra egg and use this pre or post workout.
You can replace the coconut flour with buckwheat if you like, which is also gluten free and you can also choose to leave out the almond flour and whey.
Some other ingredient options are anything healthy that you like. That includes
Chia seeds
Flax seeds
Maca root
Peanut Butter
This will make about 8 small to medium size pancakes
I cook mine in a combination of Pastured organic butter, coconut oil and ghee and put those on top as well.
Coconut oil
Ghee
Cookware
If you don’t know, all non-stick coated cookware is terrible for you, the environment and your pets. Avoid those and others that leach heavy metals and more. I use 100% ceramic cookware as you see in the video. They perform great, you can still grab the pans when they are cooking, they cook evenly, and I love using them.
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After cooking:
Maple syrup is okay, since there are health benefits such as minerals and antioxidants, as long as you’re getting grade B like this one:
Maple syrup – Grade B
Honey
I also add coconut oil and butter to them since these healthy fats delay the insulin response slowing down the sugar intake.
You can test this by testing your pulse after eating any sweetener and if it increases after eating it, then you’re having a reaction to the high sugar and should be avoided.
I also like to put about a teaspoon
black strap molasses as well. If you don’t know about this, it’s super high in minerals and has a sweet taste and you need very little.
Here are some other pancake recipe options I found that you might like to experiment with:
4 eggs
1 cup almond milk
2 tble vanilla extract
1 tbsp honey
½ cup coconut flour
pinch salt
1tsp baking soda
30 seconds cooking each side
——-
• 1 cup coconut flour
• 1 cup oat flour (or ground oats)
• 1 1/2 tsp baking soda
• 1/2 tsp salt
• 2 cups kefir
• 1/2 cup low-fat milk
• 1 tsp vanilla extract
• 2 whole egg beaten
• 3 tbsp natural peanut butter
• 1 cup fresh berries
Mix flour, baking soda and salt. In another bowl, combine together the kefir, milk, vanilla extract and eggs; beat until well-blended. Mix the two until a moist batter has formed.
• Place the natural peanut butter on the pan for 20-30 seconds to soften and then drizzle over pancakes; top pancakes with the fresh berries.
