At Home Chest & Triceps Workout Using Bands

Chest & Triceps Workout Using Bands

Chest & Triceps Demo Breakdown

This is Part of the “Clean Body & Weight Loss Seminar”

My Routine

I usually do one body part per day in under 20 minutes incorporating sprinting as you can see here to build testosterone. For cardio, I like to do some sports such as bicycle riding, rollerblading, hockey, or martial arts.

Get the bands here – https://amzn.to/3gEXflk 

See Part 1 with Legs & Shoulders here 

The Chest Workout

I do this for about 8-15 reps until failure and then drop set by moving towards the origin of the band to lighten the load.

The leg main exercises consist of:

1. Chest Press – regular, drop knees, then just push the band to burn them out.
2. Chest Fly
3. Dips on Chairs
4. Push up crunches

The Triceps Workout

1. Overhead Triceps Extension
2. Kick out (I did on the tree)
3. Dips with elbows together

Abs

1. Crunches
2. Plank

What to Eat after Working out?

In Part 3 I talk about what to eat before and after this and other workouts

Other At-Home Workouts:

• See Part 1 with Legs & Shoulders here 

• See Part 3 with Back & Biceps 

• Sprint 8 

• 7-minute at-home workout  

• Super Slow Working in Under 15 minutes