Spirit

What is Chanting & Mantras & Why should you do them? – Part 2 of Chanting

https://youtu.be/Gc8rHFkDWI8 What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s ...

What is OM & How to Use it – Part 1 of Chanting

https://youtu.be/It8Ax1Xt-I8 What is OM & How to Use it – Part 1 of Chanting Patanjali the father of yoga said, “Chant Om and you will attain your ...

Brain “Not Wired” to Meditate? Here is Why and How to Meditate

Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in ...

Breathing Techniques – Wim Hof Method vs Shamanic Breathing

https://youtu.be/hngrdYVM9BU Breathing Techniques – Shamanic Breathing vs. Wim Hof Method for Superhuman Powers & Altered States   These breathing techniques can allow you to increase your energy, ...

Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. ...

Start Meditating & Stop Bullshitting Yourself Why You Can’t – 7 Myths to Stop Telling Yourself

Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sports, finance, health, relationships, sex, overall happiness, and ...

How to overcome anxiety with a psychologically, spiritually, and nutritionally approach – Part I

https://youtu.be/UAo1-Pm89LA Overcome anxiety Summary – Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual, and nutritional approach often needs ...

Are There Really Great Benefits of Meditation?

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