Mind

The Incredible Benefits of Bone Broth Soup and How to Make It

Ingredients for Homemade Chicken Broth 1- 3 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards ...

Eggs Healthy or Unhealthy? and What to Know About Them

Eggs Are the Perfect food for your health (when raised and prepared properly) Eggs are a kind of natural multivitamin. The nutrition they carry is designed to ...

Pastured or Free Range Vs Factory Chicken – How important is it?

The Importance of Pastured or Free Range vs Factory Chicken               The factory farming industry strives to maximize output while minimizing ...

Understanding The Benefits of Saturated Fat

Benefits of Saturated Fat & How it was Demonized Another health fallacy harming our health for the last 30 or 40 years is that saturated fats will ...

How to Make Kefir & and a “Second Ferment”

How to Make Kefir In the first video-blog I mentioned many of the incredible benefits of kefir and why it’s so much better than commercial kefir brands, ...

5 solutions to overcome anxiety after a breakup and get back to being yourself

Dealing with Breakups The exit of a relationship can be very painful, but if you are aware of the reasons behind the lack of harmony within the ...

Do Antidepressants work? – No Better Than a Placebo according to studies

Do Antidepressants work? In this video, CBS’s “60 Minutes,” presents Dr. Irving Kirsch’s research showing how antidepressants in most cases are no better than a placebo. If ...

Communication Techniques for Couples to find Harmony in Conflict

Communication techniques for couples. Communication Techniques for Couples Conflict is part of any healthy relationship. The only relationships I’ve seen without it avoid it unnaturally. We all ...

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