Body

Top 5 Supplements for Athletes

Top 5 Supplements for Athletes:  1. Magnesium and Mineral Supplements (sole) – – Click here to learn about Sole – a mineral supplement you make with pink salt ...

What to Eat Before & After a Workout

What to Eat Before & After Working Out After a cardiovascular workout (fat burning day), wait 30-45 minutes, and then consume a high quality source of protein ...

12 Minute Full Body Muscle Building Workout – Super Slow Demo (Part 2)

Super Slow Demo Breakdown My Routine I usually do this once a week and incorporate my other workouts the other days but have at least 2 days ...

Burn Fat Build Muscle in 12 Minutes – Super Slow Resistance Training

Super Slow Resistance Training Benefits This is a workout where you do the movements at a super slow rate of 10-12 seconds per repetition as opposed to ...

Olive Oil Dangers – Why I don’t Like it & Healthier Options for Salads

Olive Oil Dangers In part 1 and part 2 we talked about how heat makes and oil rancid. But oil becomes toxic also when it is exposed ...

Roasted Brussel Sprouts

Roasted Brussel Sprouts Ingredients for roasted brussel sprouts – 1 pound brussel sprouts, rinsed, trimmed ends, rough leaves & sprouts removed – 1 teaspoon himalayan salt − ...

Best Char Broiled and Roasted Cabbage with Kelp

Instructions for Roasted Cabbage: (Links for products and ingredients below) – Remove the outer leaves and wipe with a damp cloth. If you wash the cabbage wait ...

Best Cauliflower Mashed & Twice Baked

Cauliflower is full of vitamins, minerals, antioxidants, great for detox, digestion, and so much more. Cauliflower Mashed Instructions: Start with 1 head of organic cauliflower Cut into ...

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