Quit Smoking or Do These Nutrient Replacements Now!

I take a mind body and spirit approach to overcoming any addiction as you will see in my video here See my Full Blogs with links here: Part 1 – https://theartofunity.com/overcoming-addiction-naturally/ Part 2 – https://theartofunity.com/herbs-to-overcome-addiction-naturally/ The Importance of Broccoli Sprouts for Smokers Broccoli sprouts have the nutrients (sulforaphane) that is a MUST HAVE for every […]

Fat Flush Soup – Fast & Easy Recipes

Fat Flush Soup Ingredients 2 tsp. olive oil 1 ¼ lbs lean ground beef, turkey, or shredded chicken (or no meat at all) 1 onion, chopped 2 cloves garlic, chopped 1 bell pepper, seeded and chopped 8 oz. mushrooms, chopped 1 (14 oz.) can crushed tomatoes 1 (32 oz.) bottle reduced-sodium tomato or vegetable cocktail […]

Zoodles Recipe with Avocado Pesto

  Prep time 10 mins Cook time 5 mins Total time 15 mins Spiralizers can be found here – https://amzn.to/37s4w3i  Noddles made from zucchinis served with fresh avocado pesto Serves: 4 Ingredients 4 Zucchinis ½ tsp Salt ½ tsp Pepper 1 tsp Vegetable Oil 1 Avocado 3 Tbsp Pine Nuts 2 Tbsp Olive Oil 2 Cloves […]

Vegan Burrito Bowl Recipe

The bean salad, lentil walnut taco meat, rice, and dressing should all stay fresh for up to 7 days. If you plan on eating this throughout the week, you may need to make guacamole fresh since it only lasts a day, and is really best made fresh. Allergic to walnuts? Try replacing them with minced mushrooms. […]

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