Earthing or Grounding is a way to improve on an electron deficiency in our body that is easily provided by simply touching the earth, such as the beach, any body of water, grass and even cement that is not painted or sealed. According to the book Earthing, it is the single best anti-oxidant and anti-inflammatory […]

Benefits of Eating Aloe Vera Leaves Most people know about the benefits of putting the inside of a leave from an Aloe Vera plant on your skin, but you can also eat it. The benefits of eating Aloe Vera are: – It can help to reduce and cure acme, eczema, and other skin issues. It […]

Instructions and Links on How to make your Coffee Health are below but first understand that overconsumption of coffee can be dangerous. Problems with All Coffee The downside of coffee is that it is a self-medicating stimulant that people use to overcome the beginning stages of illness including anxiety, depression, lack of energy, overgrowth of […]

How to make Almond Milk It’s easier than you think, way less expensive and healthier than commercial. Soak a cup of almonds in filtered water for 4 to 10 hours. Strain water. Put it in a blender for a minute with 4 cups of water depending on consistency you prefer. (the more water the thinner […]

How To Oil Pull: Oil pulling should be done first thing in the morning on an empty stomach. Before eating or drinking anything, put a tablespoon of organic, cold-pressed vegetable oil (I like coconut best) into your mouth, and swish it around for 10 to 20 minutes until you can work up to a full […]

How to make the toothpaste: – Start with Xilotol, I use about 2 tablespoons, since it’s granular it tends to be abrasive so I like to grind it up with a spoon against the plate. – Next add 5 tablespoons of Calcium Magnesium powder. – Add 3 tablespoons of baking soda. – Add 3 to […]