How to make Almond Milk It’s easier than you think, way less expensive and healthier than commercial. Soak a cup of almonds in filtered water for 4 to 10 hours. Strain water. Put it in a blender for a minute with 4 cups of water depending on consistency you prefer. (the more water the thinner […]

How To Oil Pull: Oil pulling should be done first thing in the morning on an empty stomach. Before eating or drinking anything, put a tablespoon of organic, cold-pressed vegetable oil (I like coconut best) into your mouth, and swish it around for 10 to 20 minutes until you can work up to a full […]

How to make the toothpaste: – Start with Xilotol, I use about 2 tablespoons, since it’s granular it tends to be abrasive so I like to grind it up with a spoon against the plate. – Next add 5 tablespoons of Calcium Magnesium powder. – Add 3 tablespoons of baking soda. – Add 3 to […]