Swiss Ball Exercises for Balance (Part 1 of 2)

Swiss Ball Exercises for Balance There are certain aspects of physical exercise that are often overlooked even in most healthy people’s workouts. Typically people work on strength, endurance, cardio, and more than ever people are coming to realize the importance of flexibility, but two other important aspects that are commonly overlooked are balance, and movement […]

Why “Farm Raised” Fish are Dangerous to your Health

Summary: All Farm raised fish are dangerous to your health. The blog focuses on Salmon, but discusses the dangers of all farm raised fish and the high levels of mercury now found in all fish. The one provider I do continue to buy fish from is linked below. Excerpts from Dr. Mercola: Alaska is incredible […]

Earthing – “The most important health discovery ever!”

Earthing or Grounding is a way to improve on an electron deficiency in our body that is easily provided by simply touching the earth, such as the beach, any body of water, grass and even cement that is not painted or sealed. According to the book Earthing, it is the single best anti-oxidant and anti-inflammatory […]

Benefits of Eating Aloe Vera Leaves

Benefits of Eating Aloe Vera Leaves Most people know about the benefits of putting the inside of a leave from an Aloe Vera plant on your skin, but you can also eat it. The benefits of eating Aloe Vera are: – It can help to reduce and cure acme, eczema, and other skin issues. It […]