Body

Pastured or Free Range Vs Factory Chicken – How important is it?

The Importance of Pastured or Free Range vs Factory Chicken               The factory farming industry strives to maximize output while minimizing ...

Understanding The Benefits of Saturated Fat

Benefits of Saturated Fat & How it was Demonized Another health fallacy harming our health for the last 30 or 40 years is that saturated fats will ...

Forget Plastic Surgery Take Collagen For Younger Skin

What is Collagen? Popular in our grandparents time Gelatin (cooked collagen) is making a big come back from paleo dieters and traditional foods coming back from health ...

Alternative Ways to lose Weight fast – Naturally

Ways to Lose Weight Fast There are many people that no matter what they do, they just can’t lose the weight they want, leading them to the ...

Static Stretching Versus Dynamic Stretching – Part 1

Static Stretching Versus Dynamic Stretching Unfortunately what most people do before they exercise actually limits their performance and may leave them open to injury. Two Types of ...

Dynamic Stretching Exercises – Part 2

Dynamic Stretching Exercises In the first video we talked about the importance of doing dynamic stretching or movement before you work out and why not to do ...

How to Make Kefir & and a “Second Ferment”

How to Make Kefir In the first video-blog I mentioned many of the incredible benefits of kefir and why it’s so much better than commercial kefir brands, ...

How To Make Healthy Popcorn

Directions for Cooking Healthy Popcorn: Cooking popcorn in a Pot: Put 2 – 3 tablespoons of coconut oil to thinly cover the bottom of the pot. Heat ...

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