Body

How to Make Magnesium Oil & The Importance of Mg

(See how to make magnesium oil at the bottom of this blog with links to the ingredients you need) Importance of Magnesium: Magnesium is crucial for so ...

Salt is good for you?! Benefits of Himalayan Pink Salt

Benefits of Himalayan Pink Salt Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality! ...

What is Sole & How it Can Benefit Your Health

Understanding Salt If you don’t know the difference between table salt and Himalayan pink salt you are probably of the thought that salt is all bad for ...

7 Powerful foods that Stop Cravings and Control Weight

Seven powerful foods that stop cravings and control weight helping you to eat less and lose weight:   1. Kefir: Full of healthy fat, vitamins, and probiotics, ...

Signs, Symptoms, and Causes of Common Mineral Deficiencies & What to do About it

Mineral Absorption The human body cannot make it’s own minerals, and they must be maintained within the body through adequate consumption. (See Part 1 on the Importance ...

The Importance of Minerals & Benefits of Supplementing

The importance of minerals and benefits of supplementing with them (See suggested supplements below) Minerals nutrients in our body are as essential as oxygen to sustain life, ...

How Much Protein Should You Eat Per Day?

How Much Protein Should You Eat per day? Protein is especially important during pregnancy and as we age since our body’s ability to process protein declines with ...

What is the difference between Animal and Vegetable Proteins?

What’s the difference between animal and vegetable proteins & which is more usable, efficient or healthier? Even though animal protein is “more complete” than many vegetable proteins, ...

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