Body

How to Move the Lymphatic System and the Life Saving Benefits Of

What is the Lymphatic System? Most people know they have a lymphatic system, but not much more about it. Often it is the first treatment to improve ...

How to Lower Inflammation – The Root of All Disease

Everything You Need to Know to Protect yourself from Dangerous Inflammation, the root of all disease. – How to Lower Inflammation   Inflammation – Normal and Abnormal ...

Dry Brushing Video: Is it Really That Beneficial? Even for Men?

Dry Brushing: How To Do It & Why You Should Your Skin & Detox: Whether you know it or not your skin plays an important role in ...

“Sitting Disease” – Dangers of Sitting All Day Even if You Exercise

“Sitting Disease” – The high risks and Dangers of sitting all day even if you exercise “Sitting is more dangerous than smoking, kills more people than HIV ...

Overcoming Addiction Naturally with a Psychological, Spiritual, & Nutritional approach – Part 1

Overcoming Addiction Naturally Because addictions can so strongly pull you in the direction you don’t want to go, in order to overcome it is important to take ...

Foods and Herbs to Overcoming Addiction Naturally & those to Avoid – Part 2

Foods and Herbs to overcome addiction naturally (continued – for part 1 on a psychological and spiritual approach click here) Foods to Avoid: – Sugar: Studies show ...

Healthy Breakfast Recommendation – What I eat for Breakfast

Healthy Breakfast Recommendation This blog is often updated as I find more foods I can add to the mix. This is a lot to start, so please ...

How to Make Water Kefir and Why you should

What is Water Kefir? If you have not heard of water kefir you can think of it as a super powered yogurt that masquerades as a carbonated ...

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