Body

The Candida Protocol Diet

The Candida Protocol What is it & What Causes Candida? Candida albicans is a yeast that we all naturally have in our digestive systems. A variety of ...

Can’t Sleep? – Here are 5 techniques and 5 herbs to help you sleep

   Tried Everything? Here are Powerful techniques to help you sleep 1. Meditate! – Yes, once again, one of the most powerful techniques for sleep. Develop ...

The Damaging Effects of Less Than 8 Hours of Sleep

How much sleep do you need? 45% of men reported believing it’s possible to train yourself to need less sleep but this is a myth. Your body ...

The Autoimmune Diet Protocol (AIP)

The Autoimmune Protocol (AIP) Which are Autoimmune Diseases? Autoimmune diseases such as hashimoto’s, arthritis, lupus, multiple sclerosis, psoriasis, eczema, etc, constitute the most prevalent diseases in the ...

The Anti-Anxiety Diet

The Anti-Anxiety Diet Concept I believe with something like anxiety or depression there is an arsenal of things working against you in our modern world. Therefore you ...

10 Ways to Lower Cholesterol Naturally – Part 2 of Cholesterol

In Part 1 I explained how Cholesterol is not actually bad for you but healthy and statins are bad for you, while inflammation is the culprit of ...

Eliminate Heartburn Quickly and For Good

How to Eliminate Heartburn & GERD (Gastroesophael reflux disease) Unfortunately this painful condition affects 1 in 2 Americans. That being said, I am actually happy when one ...

Understanding your body’s pH and How an Acid or Alkaline balance can make or break your Health and Weight

Understanding your Body’s pH Understanding your blood’s acid/alkaline balance or pH (potential for hydrogen) is crucial to health since it can protect us from inside out as ...

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