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5 Toxins in your home that cause you to gain weight

What Are Obesogens?   Obesogens – Toxins in your home that cause you to gain weight or prevent you from losing weight, regardless of what you eat. ...

Is Your Shower Curtain Toxic & Making You Sick?

Summary – Typical Shower curtains outgas highly toxic chemicals that can get you sick, cause your body to store fat, and lead to cancer. The best solution ...

10 Ways to Get over & Prevent Headaches

Causes of Headaches There are a number of factors that cause headaches. Questions to ask yourself as to why the headaches are happening? What is the flicker ...

Deep Breathing for Athletes & Overcoming Asthma 3/3

In Part 1 We talked about Breathing for Anxiety & Depression In Part 2 We talked about Structure of breathing Deep Breathing Tips It’s important to remember ...

Your Eating Utensils May be Causing Digestion Problems & Making You Sick

What’s Wrong with Metal Utensils? Stainless steel mills don’t exist so much in the US, so most of the utensils we eat with are metal and most ...

Breathing Exercises for Stress & Digestion – Part 2/3

Anxiety & Breath Anxiety is characterized by shorter, shallower breaths, mainly in the upper chest region as opposed to the stomach area. A reset of your fight ...

Blue Light From Screens is Causing Blindness & Health Problems

Summary: Avoid looking at and devices or TV without software such as IRIS and wearing blue light blocking glasses (links below) Avoid LED lights and other high ...

Deep Breathing Techniques to Stop Anxiety & Stress – Part 1/3

Main Benefits of Deep Breathing – For calm in the highest anxiety situations – The defense department uses it to overcome PTSD, anxiety and depression Deeper Benefits: ...

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