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What are Mudras & How to Use Them

  • Mind, Spirit

https://youtu.be/oWWZG6IRDx0What are Mudras?Mudras are positions of the body, usually just the hands that have some influence on your body’s energy or mood. (pictures of Mudras are below) The ...

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What is Chanting & Mantras & Why should you do them? – Part 2 of Chanting

  • Spirit

https://youtu.be/Gc8rHFkDWI8 What is Chanting? What are Mudras? Chanting is an ancient spiritual practice that is simple and can be used with meditation and has many benefits. It’s ...

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What is OM & How to Use it – Part 1 of Chanting

  • Spirit

https://youtu.be/It8Ax1Xt-I8 What is OM & How to Use it – Part 1 of Chanting Patanjali the father of yoga said, “Chant Om and you will attain your ...

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Brain “Not Wired” to Meditate? Here is Why and How to Meditate

  • Spirit

Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in ...

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Breathing Techniques – Wim Hof Method vs Shamanic Breathing

  • Body, Mind, Spirit

https://youtu.be/hngrdYVM9BU Breathing Techniques – Shamanic Breathing vs. Wim Hof Method for Superhuman Powers & Altered States   These breathing techniques can allow you to increase your energy, ...

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Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

  • Mind, Spirit

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. ...

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Start Meditating & Stop Bullshitting Yourself Why You Can’t – 7 Myths to Stop Telling Yourself

  • Body, Mind, Spirit

Start Meditating Now – 7 things about meditation to stop bullshitting yourself about As someone who has benefited in sports, finance, health, relationships, sex, overall happiness, and ...

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How to overcome anxiety with a psychologically, spiritually, and nutritionally approach – Part I

  • Body, Mind, Spirit

https://youtu.be/UAo1-Pm89LA Overcome anxiety Summary – Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual, and nutritional approach often needs ...

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