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Vegetarian or Meat Eater: Which is better for your health?

Vegetarian or meat-eater-which is better for your Health? People become vegetarians for a few reasons, such as: Currently the greatest occurrences of cancer, heart disease, and other ...

Best Home Workout – In Just 7 Minutes! Scientifically Proven

The Video above is a timer and guide for the exercises and when to do them for the 7-minute workout. It is the best home workout I’ve ...

Do Antidepressants work? – No Better Than a Placebo according to studies

Do Antidepressants work? In this video, CBS’s “60 Minutes,” presents Dr. Irving Kirsch’s research showing how antidepressants in most cases are no better than a placebo. If ...

Communication Techniques for Couples to find Harmony in Conflict

Communication techniques for couples. Communication Techniques for Couples Conflict is part of any healthy relationship. The only relationships I’ve seen without it avoid it unnaturally. We all ...

How to make Fermented Vegetables (Part 3/3 of Gut Bacteria)

In this video I show how to make fermented vegetables, in Part 1 you can learn the importance of healthy gut bacteria. About Fermented Vegetables: Having healthy ...

How to Stand on the Stability Ball (Part 2 of Balance)

Why Stand on the Stability ball? It isolates many of your smaller muscles as while working larger ones. It will help you to build your stabilizing muscles ...

Probiotics and Fermented Foods (Part 2/3)

In this video, I explain the options you have for adding good bacteria into your body with Probiotics and Fermented Foods. (See part one to learn the ...

How Gut Bacteria Effects Your Mood and Health (Part 1/3)

In this video I discuss how gut bacteria effects your mood and health. The video in Part 2 talks about how to get good bacteria including probiotics ...

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