At Home Back & Bicep Workout Using Bands

Back & Bicep Workout Using Bands

Back & Bicep Demo Breakdown

This is Part of the “Clean Body & Weight Loss Seminar”

Don’t Feel Like Working Out? Try This:

My Routine

I usually do one body part per day in under 20 minutes incorporating sprinting as you can see here to build testosterone. For cardio, I like to do some sports such as bicycle riding, rollerblading, hockey, or martial arts.

Get the bands here – https://amzn.to/3gEXflk 

See Part 1 with Legs & Shoulders here 

See Part 2 with chest & triceps here

The Back Workout

I do this for about 8-15 reps until failure and then drop set by moving towards the origin of the band to lighten the load.

The leg main exercises consist of:

1. Pull Ups – Regular, Jumping, Chair Assist, or under table
2. Rows – standing or seated for both arms or 1 arm across the body
3. Upright rows (off a tree)
4. Back Fly
5. Supermans

The Biceps Workout

1. 1 or 2 arm standing curl ending with negatives
2. More in the Clean Body Seminar linked above.

Abs

1. V-Sit
2. Plank March
3. Crunches on the ball

What to Eat after Working out?

In Part 3 I talk about what to eat before and after this and other workouts

Other At-Home Workouts:

• See Part 1 with Legs & Shoulders here 

• Part 2 – Chest & Triceps

• Sprint 8 

• 7 minute at-home workout  

• Super Slow Working in Under 15 minutes