Roasted Brussel Sprouts

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Roasted Brussel Sprouts Ingredients for roasted brussel sprouts – 1 pound brussel sprouts, rinsed, trimmed ends, rough leaves & sprouts removed – 1 teaspoon himalayan salt − 1/2 teaspoon freshly ground black pepper – 1 tablespoon chopped rosemary – 2 table spoons avocado oil Cooking Instructions: – Cover pan with brussel spouts cut in half […]

Best Char Broiled and Roasted Cabbage with Kelp

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Instructions for Roasted Cabbage: (Links for products and ingredients below) – Remove the outer leaves and wipe with a damp cloth. If you wash the cabbage wait until it’s dry so that it will brown. – Cut in wedges, straight through the core of the cabbage for the recipe so that is stays together. – […]

Roasted Cauliflower is Easy!

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Health Food can taste good! You just have to know how to prepare it. After eliminating grains, wheat, pastas, processed foods, going light on meats and fish, what’s left? In this series I’m going to show you how to cook cruciferous vegetables that are addictive. That’s roasted cauliflower, broccoli, Brussel sprouts, and cabbage. Recipes (links […]

Best Plant Base Oils to Cook in – Smoke Point – Part 2

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Smoke Point Part 2 – Best Plant Base Oils to cook in: What are the Best Plant Base Oils to Cook in? – Smoke Point – Part 2 When an oil reaches the heat where it begins to smoke know as it’s “smoke point,” the structure of the oil begins to break down, nutrients are […]

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