Causes of Headaches There are a number of factors that cause headaches. Questions to ask yourself as to why the headaches are happening? What is the flicker rate of your light bulbs (at work and home)? How much artificial blue light are you exposed to (from bulbs and devices)? How shallow is your breathing (95% […]

In Part 1 We talked about Breathing for Anxiety & Depression In Part 2...

What’s Wrong with Metal Utensils? Stainless steel mills don’t exist so much in the US, so most of the utensils we eat with are metal and most likely from China. The problem is that these utensils could contain aluminum, lead, iron and other toxic metals. Heavy metals like these can create a toxic environment in the […]

Anxiety & Breath Anxiety is characterized by shorter, shallower breaths, mainly in the upper...

Summary: Avoid looking at and devices or TV without software such as IRIS and...

Main Benefits of Deep Breathing - For calm in the highest anxiety situations -...

Copper & Iron Copper has many benefits in the human body but it’s least...

How to Test and Detox Heavy Metals Should you test for Heavy Metals? If...