Brain “Not Wired” to Meditate? Here is Why and How to Meditate

Screen-shot-2014-09-16-at-4.30.03-PM

Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen or peace. Having meditated for over 25 […]

Are you an Emotional Empath or Sponge? Learn to protect yourself- Part 3/5

energy-shield1

Are you an Emotional Empath? Do you absorb other people’s emotions? Understand where your negative emotions originate and how to use your chi and to protect yourself. Your Negative Emotions May Not Be Yours? All things including Emotions such as fear, anger, frustration, and immobility are energies. Unfortunately you can potentially ‘catch’ or absorb these […]

How to Decalcify Your Pineal Gland and Why You Should

Screen-shot-2014-04-10-at-12.36.25-AM

First lets talk about the benefits of decalcifying your pineal gland, which is essentially the awakening of your third eye. – Awakening/greater awareness – Your souls awareness is awakened causing you to want to be free of ego pleasures and strive to experience only love and compassion. You will experience a greater connection to all […]

Are There Really Great Benefits of Meditation?

Screen-shot-2013-07-12-at-8.45.20-PM

Sign up for an online meditation class here Or download Audio meditations here Who Meditates? While people who do not meditate may imagine those who meditate to be Monks, Hippies, Buddhist, Indians, and Yogis, there is also quite a list of people who credit meditation for changing their lives in a positive way. That includes […]

Chi Gong / Tai Chi for Beginners – An Ancient Way to Vibrant Health

Screen-shot-2013-11-16-at-4.01.46-AM

Chi-Gong (QiGong) and Tai Chi for beginners are ancient ways of moving your internal energy and many notice a result immediately. It can be done in meditations as well as I show here in my meditations page. This can be done for the purpose of eliminating toxins, gaining health and wellness, helping with any illness […]

1 2 3 16