This is a guide and a Simple Cheat Sheet to Read Ingredient & nutritional Labels with ease. The top is an explanation of terms and below is a list of ingredients to avoid and why. Serving size and servings per container Beware that “serving size” is not always the whole package.  If the serving size […]

Microfibers – How We Are Eating Our Clothes The single biggest pollution problem facing our ocean is microfibers: trillions of pieces of tiny fibers flowing into the ocean, invisible to us – every time we use our washing machines. Our clothing is breaking up, sending this microfiber (made of plastic and chemical-covered non-plastics) out with […]

Summary – Typical Shower curtains outgas highly toxic chemicals that can get you sick, cause your body to store fat, and lead to cancer. The best solution is to buy a hemp or other natural fiber one, linked below.    PVC Shower Curtains If you’ve ever purchased a PVC (polyvinyl chloride) shower curtain before, you […]

Causes of Headaches There are a number of factors that cause headaches. Questions to ask yourself as to why the headaches are happening? What is the flicker rate of your light bulbs (at work and home)? How much artificial blue light are you exposed to (from bulbs and devices)? How shallow is your breathing (95% […]

What’s Wrong with Metal Utensils? Stainless steel mills don’t exist so much in the US, so most of the utensils we eat with are metal and most likely from China. The problem is that these utensils could contain aluminum, lead, iron and other toxic metals. Heavy metals like these can create a toxic environment in the […]